Practising gratitude in 2025

Hey folks!

What a year has it been!

2024: A Year of Transformation, Letting Go, and Building a New Path

As 2024 draws to a close, I find myself reflecting on a year of intense emotions, growth, and transformation. It’s been a year that tested me in ways I never expected but also one that taught me lessons I needed to learn in order to move forward with a renewed sense of self and purpose.

2024 was a year that brought with it heartache and difficult decisions. There were moments of deep sorrow, as I navigated the painful process of letting go of a relationship that once felt like everything. The love, the memories, the hopes for the future—all of it had to be released in order for me to find peace and reclaim my own sense of identity. It wasn’t easy. The emotions were raw, and there were times when it felt impossible to keep going. But in the midst of that pain, I also learned the importance of boundaries, of valuing my own worth, and of choosing myself even when it felt like the hardest thing to do.

Through it all, I found strength in embracing my vulnerability, in taking time to heal, and in rediscovering my passions. I dove into my work—empowering women, supporting others through breathwork and bodywork, and focusing on creating a future that was built on my values and my vision. I let go of what wasn’t serving me, and I started rebuilding, piece by piece, a life that was truly mine.


Gratitude in 2025: A Practice for Growth, Healing, and Connection

As I look toward 2025, I’m embracing gratitude as a central practice in my life. Gratitude has always been a powerful tool for finding peace, but this year, I want to make it a conscious and consistent part of my daily routine. There is so much power in recognizing the blessings we have, even during the challenging moments, and this year, I want to be intentional about shifting my perspective.

Why Gratitude?
Gratitude is more than just a feeling—it’s a practice that can transform the way we see the world and ourselves. When we focus on what we have rather than what we lack, it shifts our energy and opens us up to more abundance. It helps us find joy in the small things, even when life feels overwhelming.

In 2025, I plan to cultivate a daily gratitude practice—whether through journaling, meditation, or simply pausing throughout the day to acknowledge what I’m thankful for. By focusing on gratitude, I believe I’ll create space for even more blessings to enter my life, from the simple moments of connection with loved ones to the bigger milestones in my personal and professional growth.

Gratitude for Myself and My Journey
One of the greatest gifts I can give myself in 2025 is to be grateful for who I am, where I’ve been, and where I’m going. I want to honor my journey, the lessons I’ve learned, and the strength I’ve gained through the hard moments. I’ve learned that healing doesn’t come with a linear timeline, and that’s okay. It’s important to show myself love and appreciation for every step forward, no matter how small it may seem.

Gratitude for New Opportunities
I’m also looking forward to the new opportunities that will come my way in 2025. I’m focusing on continuing to build my business and empowering other women, providing them with the tools and support to find their own voices and step into their power. I’m excited about the impact I can have, and I’m grateful for the chance to make a difference in people’s lives.

There’s a deep sense of possibility as I move into this new year. I know that challenges will arise, but with gratitude at the center of my approach, I trust that I will be able to meet them with resilience and grace.


A New Year, A New Vision

As I step into 2025, my heart is filled with hope. I have a clear vision of the life I want to create, and gratitude will be my guiding force. I know there will be highs and lows, but I choose to embrace both with the understanding that each moment holds value and meaning. I will continue to build my life with intention, focusing on the things that matter most, and practicing gratitude every step of the way.

To anyone reading this: I hope that you, too, can find moments of gratitude, no matter where you are in your journey. Whether you’re healing from a past hurt, celebrating a victory, or simply navigating the everyday challenges of life, there is always something to be thankful for. Gratitude isn’t just about celebrating the good—it’s about recognizing that every part of our story contributes to who we are becoming.

Here’s to a new year filled with growth, love, and gratitude. May 2025 be a year of healing, empowerment, and embracing the beauty of the present moment.

With lots of love

A.x